October 16, 2019
What are the Different Types of Massage
Focused on the Full body a Swedish massage is known to be gentle. For those that are new to having massages, are sensitive to touch or possessing a lot of tension in their body parts, the Swedish massage maybe a great place to start.
The Therapist will normally use multiple techniques such as tapping, kneading and vibration as well as circular motions to help decrease tension and muscle knots. It usually lasts for an hour to an hour and a half.
Hot stone massage
A Hot stone massage works well for those individuals who possess a lot of tension as well as muscle pain. It differentiates itself through the use of hot stones which help to improve circulation bloodflow via the heat generation. The stones placed on different parts of the body causing a warming effect and an increase in blood flow in those areas.
Usually lasting about 60 to 90 minutes the hot stones are placed directly against the skin or sometimes there may be a towel used as an interface.
Aromatherapy massages combine the sense of smell to go along with the sense of touch. As the oldest sense, it has the ability to provide a strong emotional connection. Whenever you are looking to reduce anxiety and improve your mood along with relieving muscle tension and pain, aromatherapy massage would be the way to go.
The aromas typically come in the form of east central oils which are diluted and applied to the skin. Usually most therapists have a plethora of oils for you to choose from. Typical sessions can last anywhere from 45 minutes to 90 minutes.
Deep tissue massage
Comparatively speaking a deep tissue massage uses more pressure then a sweetest massage. Deep tissue massages are used for individuals who may have chronically tight muscles, knots or have completed a hard workout.
Slower strokes, deeper pressure using fists, knuckles and fingertips are the hallmarks of a deep tissue massage. The intended body part is typically exposed doing this type of massage. The overall goal is to decrease deep muscle stiffness, increase range of motion and joints and decrease fluid buildup. Sessions can last anywhere from 30 to 60 minutes or even as long as 90 minutes. If pressure is in your idea of satisfaction then you should avoid this type of massage.
A sports massage can be likened to a combination of a Swedish massage and a Deep tissue massage. Therapist typically use deep tissue as well as long strokes to decrease muscle stress.For those individuals who are prone to suffering from repetitive injuries oh perform the same tasks over-and-over again, a sports massage may be what you need. It is also useful in injury prevention as well. Its main focus is to alleviate tension at the affected area.The massage can last anywhere from 30-60 minutes.
Trigger point massage
If you already have a chronic injury it's likely that you may also have a trigger point which is a very sensitive collection of muscle tissue. If this area is highly innervated then you may experience a phenomenon known as referred pain as well. This massage type typically is shorter than other types secondary to its specificity. It's usually completed with long strokes in order to help remove fluid accumulation.
Reflexology is a practice in which different amounts of pressure are applied to specific points on the feet or hands. People often choose reflexology as a form of medical treatment due to its high level of safety and effectiveness. Having the ability to reduce pain, increase dexterity and locomotion, reflexology it's fairly easy to learn and apply.
It can last up to 30 to 45 minutes in length. Be forewarned, if you do not like your feet to be touched or your hands to be caressed their reflexology may not be the right type of massage for you. If you do not care to be touched all of your body but can stand manipulation of the hands and feet then this is certainly a type of massage that you should try.
Of course it may be difficult for people to make it to make it to massage parlors or the frequency may be so low that it renders the experience functionally ineffective. Herein lays the Athlete Everyday Body Massager capable to providing professional level massage therapy in the comfort of your home.
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