Yes, you can. You’re able to massage all body parts yourself except for the spinal muscles which is a little difficult to reach

It can be used continuously for 6 hours without an issue. 

Only 2-3 hours to fully charge.

Yes, there is a one year warranty on parts. 

After a workout, at the end of a work day, or during your rehabilitation process. 

It's also great to use whenever you feel tense!

Alcohol wipes can be used to clean the items. UVC light sterilizers can be used as well. 

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