Size Guide

Athlete Everyday Orthotics Size Guide

Getting the right size is simple: start with your usual shoe size, then trim the orthotic to match your shoe’s existing insole if needed.

How to choose your size

Check your shoe size — Use the size you wear most often in athletic or everyday shoes.
Select that size on the product page — Our orthotics are labeled to match standard US men’s sizing for most models.
Remove the factory insole — Take out the original insole from your shoe or boot.
Test the fit — Place the Athlete Everyday orthotic in the shoe. It should sit flat against the heel cup with no major gaps at the heel.
Trim if needed — If the toe area is long, use the outline of your old insole as a template. Trim a little at a time from the toe end only — never the heel.

Quick size reference

US Men’s size	What to order
6	Size 6 (where available)
7	Size 7
8	Size 8
9	Size 9
10	Size 10
11	Size 11
12	Size 12
13	Size 13

Women’s sizes: Many customers order by converting to men’s (approximately women’s size − 1.5 to 2). If you’re between sizes or wear a narrow women’s shoe, start with the closer lower men’s size and trim carefully. CoolThotics are especially well suited to lower-volume and women’s footwear.

Trimming tips

Use sharp scissors or a utility knife on a flat surface.
Trace your old insole onto the new orthotic, or mark where the orthotic sits long in the toe box.
Trim only the front (toe) area. Do not cut the heel cup or arch.
Re-check fit after each small trim — you can always remove more; you can’t add material back.

By product

ComforThotics — Built for boots and work footwear. Remove the factory insole first; volume is designed for rigid boots.
CoolThotics — Slimmer profile for everyday sneakers, walking shoes, and lower-volume pairs. Ideal when bulk is a concern.
FlatFeet Orthotics — Structural control; same size-and-trim process. Heel cup should seat fully against the back of the shoe.
RunThotics & Carbon Fiber — Performance profiles for athletic shoes. Ensure the carbon plate sits flat with no buckling at the forefoot after trimming.

Still unsure?

Use our decision guide to confirm the right model, then size to your everyday shoe size.

Which orthotic is right for me? →

Questions about fit? Email athlete@athleteeveryday.com or contact us.